3 Benefits of Orange

          There are so many benefits of eating oranges. These some 3 benefits by eating them. First, An orange con boost your imunity. Oranges is an excellent source of vitamin C. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin C. Then, it helps you for prevent ageing of skin. There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin C present in oranges also helps prevent skin damage, by eliminating free radicals. And the last but not least, eating oranges can protect your eyes. Vitamin A in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin A is protective against age-related macular degeneration, a vision-related condition that causes blindness.